​​​F A L L

​effective   September 10

​          

 Schedule




 

MON/FRI

      9:30 am        Pilates REFORMER

     10:45 am       PILATES MAT

       4:30 pm       Pilates REFORMER Monday only

       5:30 pm       Pilates REFORMER Monday only                                                

 WED

​      8:30 am       Tower/mat

      9:30 am        Tower/mat

      10:45 am       Tower/mat

  

      SPECIALTY CLASSES/WORKSHOPS (SEE EVENTS)

​                              

TUES/THURS

       8:30 am         Pilates REFORMER/JUMP BOARD

       9:30 am         Pilates REFORMER

      10:45 am        Pilates 101

        

        4:30 pm        Pilates REFORMER/JUMP BOARD

        5:30 pm        Pilates MAT

        6:30 pm        OM Nia Yoga (Tues ONLY)

        6:30 pm        Yoga with a Theme (Thurs ONLY)


       

SAT

        8:00 am        Pilates REFORMER/JUMP BOARD

        9:00 am        Pilates REFORMER/JUMP BOARD

       10:30 am       Tai Chi for Arthritis/Qi Gong   *

       10:30 am       Belly Dance  *

        12:00 pm      FREE INTRO

* every other week Check Mind Body APP


       

         

Belly Dance​

​with SIOBHAN

Saturday Time to Be Announced


TAI CHI for ARTHRITIS

QI GONG

​10:30 am Saturday