Living The Good Life!
It's something that we all want, for each one of us it may mean something different. Maybe you want to get off the yo-yo dieting and learn to eat healthy for life; maybe you want help with a family dynamic; maybe you want to get in shape for a new challenge; maybe you want to get out of the rut you are in; maybe you want to find deeper insight into yourself and the world.
Whatever your dream in life is, Holistic Health Coaching can provide you with the opportunity to be listened to with compassion and respected for your unique qualities and circumstances. With a game plan designed specifically for you, you can achieve the the life of your dreams!
We offer Yoga and Pilates for health and spirit. Classes are for all levels of experience. Hands on adjustments by the instructor give support and facilitate growth.
Pilates is a method of fitness training created by Joseph Pilates that incorporates flexibility with strength, balance and coordination, focus and concentration. We utilize props in the mat classes: foam rollers, magic rings, thera bands and physioballs.
We are unique to the Mat-Su Valley as we are the only Pilates Studio with Machines : Reformer, Cadillac, Ladder Barrel and Barrel Arcs.
Our YOGA classes are diverse, meeting the needs of those who would like a challenging practice to those that would enjoy relaxation and restoration.
Please come in for a FREE Intro class to Pilates on Saturday morning. Call ahead to reserve your spot!
Massage is one of the best ways to facilitate the body's natural ability to heal itself.
* Deep Tissue
* Myofascial Release
* Cranial Sacral
* Thai Massage
* Swedish/Relaxation Massage
* Couples Massage
Click on MASSAGE to get a full description of each technique and see which one is right for you!
ANNA LAURIE PRATT LMT CYT CPT HHC 907-854-6168